On the whole, humanity is not particularly healthy at the moment. As a species we have more obesity, sickness, and disease than ever in recent history. Even those of us who appear healthy on the outside have chronic digestive issues, sleep problems, and feel exhausted and depressed. As a population, we are just now starting to realize that the way we live, move, think, breathe, rest, and eat all have tremendous influences over how we feel and experience ourselves and the world around us. We have found that by focusing on nutrition and lifestyle factors even 80% of the time, we can make tremendous improvements in a person's health and sense of well-being.